Things To Keep You Healthy and Active
New Content is posted on our main Programs Page HERE daily Mon-Thurs at Noon. See below on this page for our previously posted Fitness and Health content archived for you to watch whenever you want!
YOGA
Golden Yoga– A 40 min Video work out from instructor Barbara Levitt (Filmed in her living room, so you can do it in yours) Click HERE
Start your day with 10 minutes of seated Yoga! Click HERE
Start you day with this great 11 minute Chair Yoga workout for beginners. Click HERE
Practice some YOGA for Heart Health today! Click HERE
Get a little more from your Yoga Workout with this great two chair Yoga routine. Click HERE
Get going today with this great 10 minute morning Yoga Routine. Click HERE
Bring balance into your life with this great 10 min Yoga Flow workout. Click HERE
Do some Yoga today to improve your full body strength. Click HERE
Lower your blood pressure with this great Yoga Workout! Click HERE
Try 12 minutes of this Pilates and Yoga Fusion workout to get moving today! Click HERE
Do some Yoga today to re-charge and get moving! Click HERE
Try this seated Yoga for Pain relief! Click HERE
Reduce inflammation with this great Yoga Flow workout. Click HERE
Try 12 minutes of Yoga for a fresh start to your day! Click HERE
Enjoy 15 Minutes of Yoga Flow today, to stay limber, strong and feel good! Click HERE
Loosen up your tight hips and back with 6 min of easy Yoga flow. Click HERE
The Perfect 5 Min Yoga Flow for Older Adults. Click HERE
20 minutes of Chair Yoga Flow to get you moving today! Click HERE
12 Minutes of Yoga to strengthen your core and improve posture and balance. Click HERE
7 minutes of Morning Yoga to get your day going! Click HERE
30 minutes of Gentle Chair Yoga to improve flexibility. Click HERE
50 minutes of chair yoga to keep you gently active today! Click HERE
This 9 min Yoga workout is designed to re-energize you mid-day when you start to feel worn down. Click HERE
Gentle Yoga For Older Adults- For Knees, Posture, and Pain Relief. Click HERE
20 min Chair Yoga workout for beginners and older adults. Click HERE
A great 7 minute Yoga Workout for older adults you can do at home today! Click HERE
9 Yoga moves that can ease back pain. Click HERE
STRETCHING AND BREATHING
Give these Chest Stretches a try to improve your posture. Click HERE
Try these 10 gentle stretch exercises today! Click HERE
Try these 5 stretches for healthy hips. Click HERE
Try this focused Stretch for Better Sleep. Click HERE
Try out this stretch routine before bedtime to improve your sleep. Click HERE
Try these 5 Exercises to reduce stress. Click HERE
Improve your mobility with this quick workout you can do from home today. Click HERE
Are your muscles stiff? Loosen them up with this 15 min workout today! Click HERE
Cool down after your workout with this great 8 Minute full body cooldown. Click HERE
Get better sleep by doing these exercises before going to bed. Click HERE
Get ready to workout with this great warm-up for workouts! Click HERE
Try this Mobility & Stretching for Lower Back workout from Silver Sneakers. Click HERE
Learn some easy foot massage techniques to try at home. Click HERE
Build Your Strength with this great Body Weight Strength Workout! Click HERE
Keep your hands nimble with these exercises for your hands and wrists. Click HERE
Improve your sleep with this workout for better sleeping. Click HERE
Try these great exercises to relieve joint pain. Click HERE
Loosen up with this gentle full body stretch. Click HERE
Get relief from headaches with these easy movements that can help. Click HERE
Try 15 Minutes of Active Stretching to stay loose and fit! Click HERE
This Upper Body stretch routine will get you loose today! Click HERE
Try these easy and great stretches to relieve back pain. Click HERE
Breathing Exercises for Anxiety Click HERE
Stretching and mobility workout to reduce stiffness and improve flexibility. Click HERE
Exercises to improve you memory. Click HERE
5 minute exercises you can do at your desk to help improve postural imbalances, as well as tension in your body ! Click HERE
QIGONG, PILATES and TAI CHI
Learn some Tai Chi moves to help with Balance and Fall prevention. Click HERE
Give this great Yoga-Tai Chi- Fusion 12 minute class a try today! Click HERE
Stay fit and strong with this great 11 minute Pilates workout. Click HERE
Try this Tai Chi workout to improve your balance today. Click HERE
Try this Quick 7-Minute Qi Gong Routine to Reset Energy Click HERE
Enjoy this Qigong for Arthritis relief workout. Click HERE
Want to help yourself relax at night? Try this 5-Minute Tai Chi Bedtime Routine. Click HERE
Start 2022 off right with this 5 Minute Seated EnerChi Flow from Silver Sneakers. Click HERE
Try this easy 10 Minute Pilates for Beginners workout today! Click HERE
3 Best Qigong Exercises to do in the Evening. Click HERE
18 minutes of Qigong to get you going and energized today. Click HERE
Three Qigong Anti-Aging Exercises to try today! Click HERE
Try this Tai Chi For Better Balance workout. Click HERE
6 minutes of Qigong with our instructor Michael . Improve your balance, lower blood pressure, ease stress. Click HERE
More Qigong with our instructor Michael McCormack. Click HERE (Qigong has wide-ranging benefits, including improving balance, lowering blood pressure and even easing depression.)
Easy Chair Pilates with Michelle Olowolafe: Click HERE
More Chair Pilates with Instructor Michelle Olowolafe. Click HERE
17 min of great exercises to help keep good posture and strengthen your spine. Click HERE
Try this standing Pilates workout for older adults. Click HERE
35 min of Tai Chi for older adults you can do standing or sitting. Click HERE
Tai Chi for Beginners is a great way to get moving, feel healthy and ease into your day. Click HERE
STRENGTH, FLEXIBILITY and BALANCE
Get moving with this upper body strength and mobility workout! Click HERE
5 exercises to strengthen your core! Click HERE
Try a 10 minute seated strength workout today! Click HERE
Try this great Standing Mobility workout today! Click HERE
Give this great 8 minute upper body workout to get you going today. Click HERE
Improve your knee health with these 5 exercises. Click HERE
Strengthen your Abs and Core in this new 5 min workout. Click HERE
Keep your heart healthy with this great walk and strength workout. Click HERE
Get your full body in shape with these 10 strength moves today! Click HERE
Strengthen your upper body today with this great seated workout. Click HERE
Here are 5 exercises for strong shoulders. Click HERE
Try some new exercises to help improve arthritis today. Click HERE
Improve your stability with this great 15 Minute strength workout. Click HERE
Stay strong on your feet with this great balance and coordination workout from Silver Sneakers. Click HERE
Enjoy this great Strength workout today! Click HERE
Improve your posture with this workout today! Click HERE
Try Out these 5 exercises to build Bone Density! Click HERE
Build strong bones and muscles with this Body Weight workout. Click HERE
Try this great balance recovery workout to keep you stable on your feet! Click HERE
Keep your mind sharp with this great Brain Boosting workout! Click HERE
Try these 6 exercises to strengthen your backside today! Click HERE
Lower Body Strength is important for balance and energy. Try this great workout today. Click HERE
Improve your stability and balance with this 10-minute workout today. Click HERE
Walk Strong! Try this great Leg strength workout today from Silver Sneakers. Click HERE
Start your day off great with this 10 minute morning stretch workout! Click HERE
Try these Five exercises for fall prevention. Click HERE
Build muscle with this 12 minute floor strength workout. Click HERE
Got Foot Pain? Try these great exercises to relieve foot nerve pain. Click HERE
Take a short walking break and get your heart pumping and improve your circulation. Click HERE
Lower your blood pressure with this great workout for older adults. Click HERE
Improve your coordination in 8 minutes with this fun and easy work out! Click HERE
Try these 5 Flexibility Exercises for When You’re on the Go! Click HERE
Build Strength with this 12 minute Body Weight Strength Workout. Click HERE
Get moving and improve your balance today, with this 11 min workout. Click HERE
Improve your over all strength to help you get up from the floor easier with these exercises! Click HERE
Try these great Exercises For People With Osteoporosis. Click HERE
ZUMBA GOLD and CARDIO WORKOUTS
Try this cardio work out with coordination drills today! Click HERE
This beginner cardio workout will really get your heart pumping today! Click HERE
Try some cardio for healthy hips today from Silver Sneakers. Click HERE
To hot to walk outside? Try this great 10 minute indoor walking workout instead! Click HERE
Get your heart beating with this great seated cardio workout. Click HERE
Boost your brain with this great Cardio and Strength workout. Click HERE
Get Walking today with this fun 8 minute walking workout with weights. Click HERE
Get moving today with this optimal recovery workout today. Click HERE
Get moving with this great 12 Min Cardio Workout today! Click HERE
Help your digestion with this great walking workout for after meals. Click HERE
Get grooving and moving today with this fun 10 minute Dance Workout! Click HERE
Get moving today with this great indoor brisk walk! Click HERE
Get an energy boost today with this quick 5 min seated Cardio Workout! Click HERE
Keep your heart healthy with this great Step Workout from Silver Sneakers. Click HERE
Get your blood pumping and have some fun with this great 8 minute Dance Party Workout from Silver Sneakers! Click HERE
Give your brain a boost today. Try this workout for Cognitive Health! Click HERE
Enjoy this fun Zumba Gold Dance Workout you can do at home! Click HERE
Get moving with this seated Cardio and Strength workout today! Click HERE
Get moving with Zumba Gold in a chair today! Click HERE
Shake it out with this fun Latin Dance Workout! Click HERE
Get moving and grooving with this fun Dance Workout from Silver Sneakers! Click HERE
A Cardio and Balance work-out for older Adults. Click HERE
MORE INFORMATION:
You can also visit our YouTube Channel anytime by clicking HERE. It has some of the messages, and videos we have shared above on it, and is updated regularly.
To get on the e-mail list for Center on the Hill please contact Mariangela Saavedra, Director, at 215.247.4654 or msaavedra@chestnuthillpres.org.
